Drinking water is essential to your health.Whether you want younger skin,shinier hair or healthier body or all of them! Pure water is the best & cheapest beauty elixir 🙂 Also water is essential for the proper circulation of nutrients in the body , helps fight infections , helps focus and concentrate better .
- Find out how many litres a day you have to drink:
Your body weight (kg)+0.03*(30ml)=x litres a day
*Recommended quantity a day.
- How drinking water affects your skin :
Drinking water can improve your skin quite dramatically , if you drink at least 8 glasses of pure water it helps your skin and body get rid of the toxins , also it prevents your skin from ageing.
- How drinking water helps weight loss :
Drinking water reduce your appetite ,helps you burn more calories and increases weight loss.
Every morning,right after you wake up or at least 3o mins before breakfast have a glass of water with slice of lemon. Water fires up your metabolism ,hydrates you , helps your body flush out toxins!
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